“Some people believe that going on keto is an open invitation to eat bacon, processed meats, and fatty cuts of meat, but that isn’t the case,” Amidor says. “These foods are high in saturated fat that’s been linked to heart disease.” While research on keto and heart health has been inconsistent, several studies echo this […]

2 Jul

“But can they keep that weight off and can they follow keto long-term? For most people, the answer to those questions is no.” In other words, it’s not necessarily the kind of permanent lifestyle change you’re hoping to achieve. We also know what kind of foods you’ll be allowed to eat on a keto diet, […]